How to Soothe Sore Breasts During Pregnancy
Posted: Friday, March 05, 2010
by Laura McKeever
Maternity Bliss
Before you even see that positive test, you may experience sore and tingling breasts. Whilst this can be a welcomed sign of conception initially, as your pregnancy continues you will have the urge to soothe those sore breasts.
So why are my breasts so sore?
During pregnancy your body produces more progesterone and oestrogen, this is similar to the hormone surge you experience just before your period. As this surge is higher and more intense during the first trimester, it is natural for your breasts to feel hot and sore. Further in to your pregnancy, your breasts begin to prepare themselves for feeding your newborn baby. The fat layer in them thickens and you develop milk glands, which require extra blood. This makes them increase in size and the sudden growth can make your breasts sore.
One way you can soothe sore breasts is by ensuring the bra you wear is supportive and of the correct size. Opt for a maternity bra, preferably with no under-wiring, as this may hinder the development of your milk ducts or cause them to block. It is worth getting yourself measured to ensure that the bra you get is the correct size, department stores such as Debenhams and Marks & Spencer offer a free professional measuring service. You should also buy a bra that is 2 sizes bigger, ready for when your breasts expand towards the end of your pregnancy.
If you are already quite large in the chest department it’s likely that you are quite uncomfortable at night. Invest in a sleep bra to provide you with nocturnal support. Try a bra that is made primarily of cotton, unlike standard bras this is a breathe-able fabric that will help keep your breasts cool at night.
If you are indulging in some pregnancy exercise, make sure your regular sports bra is still capable of supporting your expanding chest. Again a supportive sports bra is essential for milk duct development, so make sure the bra you are wearing is the correct size.
How to reduce the heat...
As well as being sore, your breasts will most likely feel hot too. One great way to soothe them is by rinsing a flannel in cold water, ringing it out until it’s just damp and then placing it on your breasts. If you find that doesn’t work, you could consider wrapping frozen peas in a towel and using them instead. These tips are also great for soothing your chest when you are trying to establish breast feeding too, as they can help reduce engorgement.
There are creams targeted specifically at caring for pregnancy breasts. They are designed to keep them in shape and help prevent sagging. Try placing one of these creams (or your normal moisturiser) in the fridge over night and applying some in the morning. The instant cooling affect should help to get you through the day.
Sore breasts may be part and parcel of pregnancy, but that does not mean you can’t make them more comfortable. The most important of my above tips is wearing a bra that is supportive and fits, even if that is the only measure you take, your breasts will feel remarkably more comfortable.
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